Don't Worry
|
What We Do
Learn how to get rid of your pain and keep it from coming back. You don't "just have to live with it".
Herniated discs, degenerating discs, sciatica, low back pain and lordosis, upper back pain (cervical pain) and round shoulders (kyphosis), upper crossed syndrome, nerve impingement (pinched nerve), facet pain, forward head, muscle tightness and strain, overstretched muscles, problems from posture and ergonomics, and general back and neck pain. We don't just treat neck and back pain. Shoulders, knees, hips, ankles, and feet are welcome, and overall fitness and health. You can be fitter and healthier than before.
Neck and Back Pain Sports Medicine is a non-surgical approach. It combines therapeutic rehab exercise and modalities, with innovative techniques that you put into practice to relieve pain and improve your looks and health right away. The idea is to get you off pain pills and back to your life, better than before.
How To Do It
Take our fun classes - cheaper than a single office visit.
Get started fixing pain right now with free articles - scroll down to see the full list.
Read or subscribe to my on-line health column - The Fitness Fixer - several fun new health techniques every week. Here is The Fitness Fixer Index.
Read Inspiring Patient Stories - how patients fixed their own back pain, foot pain, knee pain, shoulder pain, fallen arches, and neck pain, and went on to happy, pain free lives using these methods.
House calls or private classes by special arrangement to your home or office - cheaper (and safer) than your Vioxx®.
Get the books - really great, easy-to-read, fully illustrated.
What They're Saying
Jolie is the "St. Jude of the Joints. If there is a way for you to get better, she'll find it.
- Dr. James Mann, Surgeon Podiatrist, Joslin Clinic Harvard School of Medicine.
Despite consultations with my orthopedist, two rehabilitation specialists, a sports personal trainer, and a physical therapist, my best advice for post-operative care of my knee has come from Dr. Jolie Bookspan.
If you want to get on with your life, she is the door.
- Green Beret Lt. Col. R. Kelly Hill, MD, Swat Team Leader, Physician
I had been in PT for 2 years before coming to Dr. Jolie Bookspan. I can't remember one day when I felt as good as I did after the first day with her.
- Camille Simms
Articles to get started right now fixing your own pain
Back Pain
- How To Fix Your Own Back Pain
- Bad Discs and Sciatica
- Lower Back Pain After Standing, Walking, Running
- How (Exactly) Do Abs Fix Back Pain - You may be surprised
- Français! - La Révolution Abdominale™ Une Nouvelle Manière de Comprendre et d’Utiliser les Muscles Abdominaux
- Español!-! Dolor de Espalda y Que Hacer?
- Secrets of Fixing Your Back Pain When Lifting and Carrying
- Sitting For Planes, Trains, Exercise, Computers, and TV
- Français! -Prévenir le mal de dos en cas de longue station assiseNeck Pain, Upper Back Pain, Upper Crossed Syndrome, Rotator Cuff, and Shoulder Pain
- Fix Your Own Neck and Upper/ Middle Body PainKnee Pain
- FIX YOUR OWN KNEE PAINSafer, Saner Exercise That's More Fun
- No More Crunches, No More Back Pain - The Ab Revolution™
- Why Fitness Isn't Working- To avoid ineffective habits that work against your health
- Bad Exercises and Ones To Do Instead
- Stretching and Flexibility for Real Life
- Français! - Une Nouvelle Manière de Comprendre et d’Utiliser les Muscles Abdominaux, La Révolution Abdominale™
On-Line Health Column (Blog) - Several new articles each week. Fun, intelligent information to change your whole idea of exercising and health for the better.
Books - wonderful, easy-to-read resources to quickly fix your pain and get healthier. Fully illustrated.