Taught by Sensei Paul Plevakas
Second degree Back Belt Shotokan Karate
Member of the United States Ju-Jitsu and Shotokan Karate Associations.
Training in Shotokan, Shorinji-Ryu, Goju-Ryu karate, Tang Soo Do, and Ju-Jitsu.
Black Belt Hall of Fame
International Martial Arts Association Man of the Year 2004
(215) 778-2634 e-mail
Paul@PaulPlevakas.com
www.PaulPlevakas.com
Equipment:
and enthusiasm
Week 1 – Warm-up and conditioning
exercises, how to make a fist, how to kick, basic punching, basic blocks:
high, middle, and low. Hand to hand combat
Week 2 – Unarmed attacker self-defense techniques
Week 3 – Armed attacker self-defense techniques.
Week 4 – Self-defense with weapons and self-defense against multiple
attackers
Your gentle teacher, Sensei Paul Plevakas
Do not insult
the mother alligator until after you have crossed the river
- Haitian proverb
More
Classes With Sensei Paul
- Karate.
Sensei Paul also teaches Karate.
What a great class.
Click to see the karate syllabus and photos
- Home Repair. Not only is Sensei Paul Plevakas an experienced and gentle martial arts teacher, he is a licensed general contractor, and member of NARI - National Association of Remodeling Industry. Take his fun, hands-on Home Repair Class. Home Repair class syllabus. Private home repair coaching also available.
Three Class Text Books
Healthy
Martial Arts
Wealth of training for body and mind.
The
Ab Revolution™ No
More Crunches! No More Back Pain! New, completely revised third edition.
Revolutionary core training method - No crunches. Combines sports medicine
with fun exercise to get a workout at the same time that you retrain your
abs andback for healthy movement. Burn more calories and get incredible abs.
Used by military, law enforcement, and the nation's top spine docs.
Health
& Fitness in Plain English
Previously sold out and unavailable, now bigger and improved in a bigger,
better edition. Thirty-one chapters on health, nutrition, exercise, and pain
prevention. 363p.