Taught by Paul Plevakas Sensei
Third degree Back Belt Shotokan Karate
Membe, United States Ju-Jitsu and Shotokan Karate Associations.
Training in Shotokan, Shorinji-Ryu, Goju-Ryu karate, Tang Soo Do, and Ju-Jitsu.
Black Belt Hall of Fame
International Martial Arts Association Man of the Year 2004, and Instructor of the Year 2009

(215) 778-2634
e-mail Paul@PaulPlevakas.com
www.PaulPlevakas.com

Equipment:
Street clothes
and enthusiasm

Course Work:
Part 1 – Warm-up and conditioning exercises, how to make a fist, how to kick, basic punching, basic blocks: high, middle, and low. Hand to hand combat
Part 2– Unarmed attacker self-defense techniques
Part 3– Armed attacker self-defense techniques.
Part 4– Self-defense with weapons and self-defense against multiple attackers  

More Classes With Paul Sensei
Karate. Sensei Paul also teaches Karate. What a great class. Click for karate syllabus and photos

Home Repair. Not only is Sensei Paul Plevakas an experienced and gentle martial arts teacher, he is a licensed general contractor, and member of NARI - National Association of Remodeling Industry. Take his fun, hands-on Home Repair Class. Home Repair class syllabus.

Private home repair coaching. Call Paul (215) 778-2634.

Three Class Text Books
Healthy Martial Arts
Wealth of training for body and mind.

The Ab Revolution™ No More Crunches! No More Back Pain! New, completely revised third edition.
Revolutionary core training method - No crunches. Combines sports medicine with fun exercise to get a workout at the same time that you retrain your abs andback for healthy movement. Burn more calories and get incredible abs. Used by military, law enforcement, and the nation's top spine docs.

Health & Fitness in Plain English
Previously sold out and unavailable, now bigger and improved in a bigger, better edition. Thirty-one chapters on health, nutrition, exercise, and pain prevention. 363p.

 

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