
Taught by Sensei Paul Plevakas
Second degree Back Belt Shotokan Karate
Member of the United States Ju-Jitsu and Shotokan Karate Associations.
Training in Shotokan, Shorinji-Ryu, Goju-Ryu karate, Tang Soo Do, and Ju-Jitsu.
Black Belt Hall of Fame
International Martial Arts Association Man of the Year 2004

Your
gentle teacher, Sensei Paul Plevakas
Contact
phone (215) 778-2634
e-mail Paul@PaulPlevakas.com
web site www.PaulPlevakas.com
Equipment
No shoes or socks
Temple U Class Work
Week 1 Warm-up and conditioning exercises, how to make a fist, stances,
punching, blocking.
Week 2 Kicks: front, side, roundhouse, back and crescent. Beginning
kata.
Week 3 Punching and blocking combinations, and kata.
Week 4 Kicking, punching and blocking combinations, and kata.
Week 5 Elbow and knee strikes and kata
Week 6 Self-defense techniques and kata
Week 7 Continue self-defense techniques and kata
Week 8 Review last 7 weeks; Test: 20 pushups, 20
sit-ups, 10 punches, 10 kicks, blocks 10 each: high,
middle, and low and kata







- Japanese proverb
Watch as 10th Dan KanazawaSan demonstrates first kata Heian Shodan (twice). Click arrow to run:
Here is second kata, Heian Nidan, demonstrated first quickly, then again slowly step by step:
Third kata, Heian Sandan:
Fourth kata, Heian Yondan:
Fifth kata, Heian Godan
In
Shotokan Karate, after the first five Heian katas, come the Tekki katas.
Here is first Tekki, Tekki Shodan, by OSensei Gichin Funakoshi, recorded
1924:
Second Tekki, Tekki Nidan, 1924 recording of O-Funakoshi San (the very honorable Gichin Funakoshi):
Here is Tekki Nidan again, by KanazawaSan:
Third Tekki kata, Tekki Sandan:
More
Classes With Sensei Paul
- Self Defense. Sensei Paul also teaches Self Defense. What a great
class. Click to see the Self Defense
syllabus
- Home Repair and Home Repair GREEN. Not only is Sensei Paul Plevakas an experienced and gentle martial arts teacher, he is a licensed general contractor, and member of NARI - National Association of Remodeling Industry. Take his fun, hands-on Home Repair Class.Click here for class schedules and here for the Home Repair class syllabus. Private home repair coaching also available www.PaulPlevakas.com
Class Texts
Healthy Martial Arts
Wealth of training for body and mind. Avalable at discount in class to students.
The
Ab Revolution No
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Revolutionary core training method - No crunches. Combines sports medicine
with fun exercise to get a workout at the same time that you retrain your
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Health
& Fitness in Plain English- How To Be Healthy Happy and Fitn for the
Rest of Your Life
New Revised THIRD edition. Thirty-one chapters on health, nutrition, exercise,
and pain prevention.
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