This is not an ordinary exercise class. This innovative method takes core training further to foundation training, to retrain all your bending, walking, jumping, and moving habits for back, legs, abs, ankles, feet, and knees. Learn fun sports medicine exercises to get a workout at the same time you retrain posture and movement patterns for daily life.

 

We use weights, bands, body weight, and your brain in dynamic movements from simple to challenging to learn to:

• Use your body and muscles properly, and burn more calories for real life activities
• Use proper lunge and squat technique for bending in daily activities.
• Develop proper knee and leg posture and mechanics for real life activities
• Use body and leg muscles instead of stressing back, hip, knee, and ankle joints
• Use ab muscles while standing & exercising instead of stressing low back joints
• Prevent pain and injury
• Evaluate body mechanics and habits
• Get healthy fun functional movement patterns to use for all daily activity, not just "a workout."

 

You will improve:

• Muscular strength, endurance, and good movement habits for your entire body and brain too.
• Joint range of motion and flexibility and how to apply them doing things you ordinarily do
• Posture, confidence, and appearance
• Overall conditioning the way you need for real life - functional conditioning.

What the Students Say:

The course exceeded my expectations.
Dr. B. showed everyday actions to strengthen,
to improve posture, and relieve lower body pain.
Gotta love Dr. B's commitment to helping people gain health.
- Alfred J. Baginski, Chemical engineer, EPA team advisor

I like class because of application of moves/exercises to everyday activities.
There is emphasis on how all the parts of the body work together.
- Julia Chapman, Attorney

I learned a lot of new things that I can do all the time - very useful.
I'm already showing other people the things I learned. I want to come to other classes.
- Masako Akiyama

The class is fun and you learn about your body and how it works. I plan on taking more classes.
- David Stockett

My life will be better - I won't be doing harmful/ non-beneficial exercises.
The class is different from ordinary exercise classes because it teaches
body mechanics to use muscles and body correctly.
The class helped me figure out how not to hurt joints.
- Karen Sharrar, M.D.

• Bad Exercises and Ones To Do Instead
  How to spot harmful and helpful exercises for your back
• Fix Your Own Knee Pain
  A quick overview of several things you can easily do to fix your own knee pain
• Why Fitness Isn't Working
  To avoid ineffective habits that work against your health
  

• The Ab Revolution™ No More Crunches! No More Back Pain! by Dr. Jolie Bookspan. New Revised Third Edition, expanded.
  Revolutionary core training method - No crunches. Combines sports medicine with fun exercise to get a workout at the same time that you retrain your muscles for healthy movement for ordinary daily activities.Used by military, law enforcement, and the nation's top spine docs.
• Fix Your Own Pain Without Drugs or Surgery. Many common exercise contribute to pain and aren't natural movement patterns. Learn fun healthy ways to get healthy movement back as part of your real life.
• Stretching Smarter Stretching Healthier. Over 200 fun illustrations to change common stretches to be healthier and work better.
• Healthy Martial Arts. For everyone, not just martial artists, who want to move, live, eat, and be happy in healthy ways.