Warrior Tradition Yoga does what yoga claims.
it includes the body as well as the spirit - at the same time

Instructor - Jolie Bookspan, MEd, PhD, FAWM
Director, Neck and Back Pain Sports Medicine
Director, AFEM - Academy of Functional Exercise Medicine


www.DrBookspan.com

If you are strong and brave--or want to be--come learn this exhilarating, physical form of yoga, based on Ashtanga. You'll need to use your brain for this often humorous fusion of ancient tradition, sports medicine, and UNcommon sense, taught by sports medicine specialist and 4th degree black belt Dr. Jolie Bookspan. Break down old misconceptions and change injurious movement habits. Rather than a "sit there and "do" poses " yoga, it combines strong physical movement with focus of mind and body at the same time, plus actually *using* healthier posture while you move - doing what yoga says it does. You'll begin at the beginning, and build skill, confidence, strength, and ability of your body, mind, and spirit each week. No previous yoga experience needed. Advanced practitioners welcome. Teacher training and certification available through Dr. Bookspan. Come ready to move, think, smile, fix bad habits, use great energy, then generate more.

Click contents links below
then return with back button                 
                                                Class Text Books

Share this page

What is Taught

Practices

Focus

About The Teacher

Certification

Student Comments

Twitter Updates

Readings For Each Class

Why Some Yoga Bends Are Unhealthy

Recipes

Photos

Prevent Injuries

Karrma Yoga Projects

Fix Pain Summaries

All Classes

Books

 
        

  



What is Taught

  • Injury prevention by changing unhealthy stretches and movement patterns
  • Which traditional yoga poses injure, and how and why to change them (it's ok to change yoga to make it healthy)
  • Healthy ergonomics for daily life, not just a bunch of poses
  • How people miss accomplishing the purpose of yoga by "doing" yoga
  • Understanding yoga myths, injury prevention, partner yoga, and how to transfer healthy movement, breathing, focus, and positive thinking, not only to class but daily life.
  • How to improve muscular strength and endurance and how to consciously transfer that to real life
  • Confidence, determination, positive spirit by keeping going even when we really use the body
  • Make an effort - that's why it's called "exercise."
  • Learn to stop whining when life challenges you (yoga class as metaphor for life) - "Closed minds are easily broken when the face hits the mat."
  • Remember sense of humor.

Practices

- We begin in the Kneeling Zeza to prepare for class. If you sit slouching waiting for class, how can you claim yoga gives you good posture? Practice real life health.
- To become positive, happy, and strong, practice that in class. If someone's phone goes off, or we learn something new, don't get hysterical. Practice real life focus.
- Arrive late or leave early if needed, just don't hold up class then complain class isn't starting or ending on time.
- Complain complain and call that yoga?
- If you want more or less attention, or have special needs, just ask.
- Class is physical and we use the body. Unhealthy traditional moves are changed to healthier moves. Be happy.
- We warm up first before stretching. Remember, in India it is veddy veddy hot!
- Advise Dr. Bookspan of medical conditions, to suit class to your needs.
- The pose isn't the point. Keep effort and posture. Slouching and refusing isn't yoga.
- Don't complain or stop because something is hard. Just try. You will improve. Smile.
- Yoga claims to be "mind and body. We use the body. Don't lose your mind.
- When the teacher takes time to make your life better by helping you in class, two answers are healthy and fun - "Yes teacher" and "Thank you teacher."
- Enjoy class. No chewing gum. Respect yourself, teacher, and class. Smile.
- It's yoga, not dogma.


Focus
Anyone Can Steer The Ship When The Sea Is Calm

It's easy to be calm and focused in a quiet room staring at a candle. What about real life when babies (of all kinds) are screaming and you need to stay safe and in charge? The original yogas used martial arts techniques of the warriors, using muscles to balance, more muscles to hold the body in healthful position - even when it's hard or you are concentrating on something else, and practice staying diligent and courageous while training the body to live in a strong and capable manner in an uncertain world. Later yogas specialized in certain parts of yoga - to meditate, or stretch, or breathe as separate activities - but they kept the original claims of making the whole body strong, straight, and focused in difficult circumstances. Warrior Tradition Yoga trains the entire mind and body at the same time, to stay strong and focused even in the real world.


 


About The Teacher

Dr. Jolie Bookspan is am award-winning sports medicine research scientist and injury specialist that Harvard School of Medicine has named "The St. Jude of the Joints" for methods she developed to fix pain thought hopeless. Her training and pain rehab methods are used by SEAL teams and the top doctors and spine centers in the country, to change traditional moves that are common but not healthful. Personal trainers and yoga instructors come to her as patients, along with athletes and physicians. Her mother is in the photo at the top of this page. Dr. Bookspan is a 4th degree black belt in karate, an undefeated full contact Muay Thai boxer, Fellow of the Academy of Wilderness Medicine, and Master Instructor of the Year 2009. She began yoga with her gypsy Grandmother, certified in several yoga systems around the world, and is certified as registered yoga teacher above the 500 hour level with over 5000 documented class hours. She has been honored with The Humanitarian Award for her work in World Community Health. She has written 11 medical textbooks, encyclopedia chapters on science and physiology, and books to change mediine and exercise back to health. She studied and taught in India, China, Nepal, Thailand, Japan, the Netherlands, and North Africa, and brings you their art, medicine, music, and magic.


Academy Certification for various yoga levels and Instructor training may be earned by top students through guided study with Dr. Bookspan

 


What Students Say

The class is more encouraging than others, wonderful, and fun.
Dr. Jolie Bookspan inspires me in many ways. I learned to keep trying and smile.
- Ukari Iesaka

Dr. Bookspan teaches us ways to exercise and live daily without doing harmful things to our bodies, not just do poses. Take this class. It will positively affect your thinking and change your life.
- Lily Stepnowski

The class is very physical and the best exercise I have done.
You accomplish something that you thought you couldn't.
- Jon Aguila, architect

The class made me think and learn to control my actions. To be able to concentrate in a crazy world.
This class is the best thing you can do for yourself. I will take more classes.
- David Stockett

Warrior Yoga is an "attitude" without one.
- Alane M. Salvatore

Dr. Bookspan's class is the best thing I have ever done for myself.
She knows how to encourage people to challenge themselves,
and has an infectiously positive/optimistic attitude - unlike any yoga teacher I have ever encountered.
The class challenged me and showed me that I can push my body (gently) in ways I never thought possible.
I was amazed at the moves/poses I was able to do. My life is better
Take this class!! If you want to push yourself a little and learn some really great yoga and draw on Jolie's rich experiences and knowledge.
- Geoff Belforti

Dr. Jolie truly cares for all her students, shows it in her daily life,
and knows more about the true purpose and practice of yoga
than any yoga teachers I have encountered in my long life.
- Mr. Sharma, India

This class has been so amazing in that it has taught me a different kind of yoga.
My job is extremely physically demanding and I have previously been injured on the job and attended physical therapy
where I learned how to heal. This class makes me feel like I learned how to not get hurt!!
I found it impressive that I worked so hard and felt so relaxed afterward – and it's not the typical "slow" yoga.
I can't wait for kickboxing. Dr. Bookspan's perspective is fantastic and inspiring.
- Laura Singewald

We never felt physically better and more in shape, and happier, than when we took Dr. Jolie's classes
- Juan and Mariu Rico

I was a yoga teacher more than 20 years
and told my students yoga fixes injuries. However, yoga was paining me greatly-
wrists, knees, neck, elbows, back...
After only a class with the Doctor Jolie showed me why and I was already feeling improved.
I learned the smarter technique of yoga and also, what she was saying:
how to use the better way of moving even outside of the class session.
- Kali Rajyana

 

Class Updates

Follow TheFitnessFixer on Twitter
Get free instant updates about classes, new projects, Fitness Fixes, and other. Short and easy: www.Twitter.com/TheFItnessFixer

 

Do Karma Yoga


Join projects for health of one and all - Projects.


Readings For Each Class

Before Your First Class,

A helpful perspective is that yoga is not a bunch of gestures you do in class that automatically make you focused or brave or strong or healthy. It is how you apply them to your real life. More on this in class.

Next, as with many art forms, people often specialize - yoga classes became stretch, or "the breathing" or "mind and body" - omitting (often forgetting entirely) the original purpose - deliberate application to real life (sort of like thinking that being religious means doing a series of gestures inside a place of worship). Some classes focus on "the breathing" thinking it will, in itself, automatically help real life in some way, forgetting that how it works is actually applying it when you stand up and have a real life. The same applies to healthy body position. "Posture" is not a single exercise, or holding in place, but knowledge you apply when you do poses, and even more importantly, when you leave class and have a real life of motion, housework, interaction with family.

Most important is that not all of the different kinds and forms of yoga are good for your health (many developed from reasons having nothing to do with self benefit). Not all the yoga styles are good exercise. Some are not enough for strength - they were never intended for that. But the claims of total benefit are retained, even for styles never intended for those paths.

"The Blind Men and the Elephant" is a poem by American poet John Godfrey Saxe (1816-1887) based on a fable from India. School children used to learn it to understand how people, even whole countries come to blows, not over truth, but their own limited viewpoint:

It was six men of Indostan
To learning much inclined,
Who went to see the Elephant
(Though all of them were blind),
That each by observation
Might satisfy his mind

The First approached the Elephant,
And happening to fall
Against his broad and sturdy side,
At once began to bawl:
"God bless me! but the Elephant
Is very like a wall!"

The Second, feeling of the tusk,
Cried, "Ho! what have we here
So very round and smooth and sharp?
To me 'tis mighty clear
This wonder of an Elephant
Is very like a spear!"

The Third approached the animal,
And happening to take
The squirming trunk within his hands,
Thus boldly up and spake:
"I see," quoth he, "the Elephant
Is very like a snake!"

The Fourth reached out an eager hand,
And felt about the knee.
"What most this wondrous beast is like
Is mighty plain," quoth he;
" 'Tis clear enough the Elephant
Is very like a tree!"

The Fifth, who chanced to touch the ear,
Said: "E'en the blindest man
Can tell what this resembles most;
Deny the fact who can
This marvel of an Elephant
Is very like a fan!"

The Sixth no sooner had begun
About the beast to grope,
Than, seizing on the swinging tail
That fell within his scope,
"I see," quoth he, "the Elephant
Is very like a rope!"

And so these men of Indostan
Disputed loud and long,
Each in his own opinion
Exceeding stiff and strong,
Though each was partly in the right,
And all were in the wrong!

Moral:
So oft in theologic wars,
The disputants, I ween,
Rail on in utter ignorance
Of what each other mean,
And prate about an Elephant
Not one of them has seen!


Problems come when people insist that yoga is the total "heal-all" or that it provides health and focus and discipline and exercise, forgetting that their form of yoga is only part of the whole, and that many of the yoga styles were never intentioned for that one result, let alone all results.

Little modern yoginis wearing expensive yoga clothes printed with cliches of love and openness get angry and superior at others who don't "know" yoga - when theirs is another part, not the one they learned. Think how often people and countries come to blows over the same.

 

For First Class:

Short On-line Readings:
- Not all moves are needed all the time. Avoid dogmatic application of yoga with Getting the Right Yoga Medicine.
- Focus doesn't mean staring at a candle. Some info on focus, the seventh limb of Ashtanga Yoga, for real daily life: Which Ancient Exercise Gives Focus and Concentration?

Class 1 Short Fun Movies to Watch:
Fast Fitness - Fixing Yoga Warrior and Lunge Exercise to Neutral Spine and Friday Fast Fitness - Neutral Spine in 5 Seconds

Class 1 Textbook Reading:
Stretching Smarter Stretching Healthier
: Introduction page 8. Overstretching Bad Habits In Daily LIfe 87-98. Hamstring 28-34. Lower Back 58.
Health & FItness THIRD edition: Preface page 8, Why Should You Be Active pages 10-19, Making Bad Exercises Into Good Movement 97-125, Getting Out of Shape and How To Avoid it 133-137.
Healthy Martial Arts: Forward, Introduction, Lifestyle, to page 8. Flexibility 60-101.

For Class 2:

Short On-line Readings:
Unhealthy Yoga Ankles and Knee Pain When Running - Check Your Yoga

Class 2 Short Fun Movies to Watch:
Remember that using strength and moving the body is wonderful, and if you feel effort, that's the idea. Watch this short video to see some of the moves we do - by children - Children Have Huge Potential
and Fast Fitness - Sprain Prevention and Rehab Training.

Class 2 Textbook Reading:
Stretching Smarter Stretching Healthier
: Achilles Tendon 12-17. Sitting 18, 23-24. Daily Life as Stretching 103-104.
Health & FItness THIRD edition: Innovations in Stretching 55-70, You Don't Need A Gym For Real Fitness-Fitness As A Lifestyle 82-96.
Healthy Martial Arts: Abdomen and Core 43-59. Prevent Injuries 162-196

Class Two Mind set Uplifter
Reset your goals and never complain my class is hard again:


If video does not load, try - http://www.youtube.com/watch?v=4sMc-p19FIk.
For Class 3:
Class 3 Short Fun Movies to Watch:
Fast Fitness - Balance, Strength, Stretch, and Socks
Class 3 Textbook Reading:
Stretching Smarter Stretching Healthier
: Warrior balance 36-37. Downward Dog 14, Shoulder 61-63. Neck 71-74. Cobra 75. Leg 18-20. Ankle and Hip 25-27.
Health & FItness THIRD edition: Exercise Gimmicks 38-40, Abdominal Muscles-What They Do May Surprise You 71-81.
Healthy Martial Arts: Healthy Mind 123-127, Spirit 128-141, Breathing 142-144.

 

For All Classes - Transfer healthful movement mechanics learned in class for daily life:

 

 

Why Yoga Forward Bends Are Like Lifting Packages Wrong

Most people know that rounding your back a lot is unhealthy. Armed with that, they leap to the idea that the opposite will automatically prevent all problems. It doesn't. Bending forward with a straight back adds to load directly on the lower spine. The same is true for sitting forward bends - with different forces added for the different joint angles and load distributions of sitting.

  • More about the science and myths of healthy bending and movement is in the Back Pain Article.
  • Healthier and FUNCTIONAL ways to stretch your hamstrings and back are in the class readings above and following below, plus in the Stretching Smarter Stretching Healthier book and free summary article.

 

For All Classes - Asanas - Notes for Healthier Poses:

 

For All Classes - Prevent Yoga Injuries:

Recipes
for Healthy Nutrition

Talk doesn't cook rice. -- Chinese proverb. Get to class!

 

Dr. Bookspan's Classes and Students

Vibrant, happy, physical. We learn to focus and breath *while* you move, instead of one at a time.

 

 

 

Leap
and the net will appear
- Zen Saying

 

 

 



To Be Injury and Pain-Free

 

Textbooks


Class books available at discount for participants, or order through the links below:

Stretching Smarter Stretching Healthier

Fix Your Own Pain - Without Drugs or Surgery

The Ab Revolution No More Crunches No More Back Pain
Revised third edition. Revolutionary core training method to restore neutral spine- No forward bending which unevenly pressures discs. Used by military, law enforcement, and the nation's top spine docs.

Health & Fitness in Plain English, Third edition - how to be healthy, happy, and fit for the rest of your life. How to fix pain, plus nutrition, diabetes, cholesterol, heart, blood bone health, more.

Healthy Martial Arts
Not just for martial artists, but everyone who wants to move and live in healthy ways.

 


Fix Pain Summaries
on This Web Site To Learn Healthy Movement
and Avoid Yoga Injuries

Stretching and Flexibility for Real Life
Stretch the way you really need for real life and to feel better, starting right now

Fix Your Own Neck Pain
Change the cause and quickly stop the pain.

Inspiring Patient Stories
How real students and patients fixed their own life-long injuries using Dr. Jolie Bookspan's sports medicine techniques.

Bad Exercises and Ones To Do Instead
How to spot harmful and helpful exercises for your back

Bad Discs and Sciatica
Learn about disc degeneration, herniation, and sciatica, and what to do to fix them yourself

Fix Your Own Knee Pain
Simple, often overlooked ways to stop knee pain and injury

Fix Chronic Lower Back Pain (Standing/ Walking/ Running)
One major overlooked problem and exactly how to stop the pain right away.

More Free Readings from Dr. Jolie Bookspan, The Fitness Fixer - Change exercise to healthier ways with my free on-line health compendium.
Click for short articles about yoga.
Click for articles about martial arts.

How readers fixed their injuries:. Reader Hall Of Fame 2009  and Reader Hall Of Fame 2007-2008
Click for articles on building your spirit.

 

 
 

 


Back to Classes